Mental Health Benefits of Meditation: We live in a world that is full of distractions, making it difficult to navigate and seemingly impossible to escape. Most of us struggle to find time for solitude. Many believe a packed schedule will lead to a sense of accomplishment, yet it might feel like something valuable is still missing.
Meditation offers a temporary escape from reality, yielding incredible benefits. There is much more to meditation that meets the eye. With a limitless array of mental, physical, spiritual, and psychological benefits, it’s a wonder more people don’t fit meditation into their daily routine. If you are struggling with mental health issues, and are looking for help that does not come in pill form, here are some reasons to consider meditation:
Mental Health Benefits of Meditation – #1: Relief of Stress & Anxiety
Stress and anxiety can cause many problems, including shortening your life. Some schools of thought believe stress and anxiety, once trapped in the body, can manifest into illness and disease. If you do not find a way to melt away these negative feelings, they can lead to a myriad of health problems. Meditation stimulates the parasympathetic nervous system, which helps bring you to a calm, relaxed state after daily stressors have passed. By slowing the production of the stress hormone cortisol, meditation can lead to better stress management in the future and boost your immune system.
Mental Health Benefits of Meditation – #2: Self Discovery
Meditation clears out emotional debris and waste, offering a fresh perspective and a new look. Additionally, daily meditation helps you dig deep into your subconscious mind to help you realize that you are much more than your thoughts. Studies have shown that regular mindfulness exercises lead to an increased amount of gray matter in the hippocampus. This helps with self awareness, compassion, and introspection.
Mental Health Benefits of Meditation – #3: Be in the Present
Our emotions often take control of us, causing us to constantly review the past and fret over the future. Meditation can allow you to live in the present moment, releasing painful emotional burdens and causing positive transformations. If this is your primary goal, writing in a journal after every meditation session can help you keep track of the benefits you have noticed and the techniques that seem best keep you in the here and now.
Mental Health Benefits of Meditation – #4: Escape Your Thoughts
You must never forget that meditation allows you to let go completely, momentarily stepping away from the problems of everyday life. It can be a vehicle to another place and time, making it easier to shed negative emotions and self-defeating thoughts. Guided meditation is a process in which the participant meditates in response to guidance from a trained practitioner. For some, it can serve as a fast track to a more tranquil place and time. It should not be too difficult to find a professional near you. Youtube is also an excellent resource for this form of meditation if you wish to be alone. However, research should be done first as there is no guarantee of a reputable source.