Mental Health 

This educational program was developed to increase awareness surrounding mental health, conditions which affect 1 in 5 American adults according to NAMI. We hope to shed light and share resources that educate and inspire those struggling with or know someone battling mental illness.

Health Benefits of Laughter

Health Benefits of Laughter

It’s a common saying that "laughter is the best medicine" but does it actually have any real health benefits? More research is coming out that proves that laughter actually induces physical changes in your body in both short term and long term and can have a great...

6 Mental Health Benefits of Exercise

6 Mental Health Benefits of Exercise

6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented.  Along with weight loss and increased energy, exercise can also provide many mental health benefits that the general public is less aware of.  Even...

Mental Health Benefits of Meditation

Mental Health Benefits of Meditation

Mental Health Benefits of Meditation: We live in a world that is full of distractions, making it difficult to navigate and seemingly impossible to escape.  Most of us struggle to find time for solitude.  Many believe a packed schedule will lead to a sense of...

What is Autism Spectrum Disorder?

What is Autism Spectrum Disorder?

April is Autism Awareness Month! This initiative was launched over twenty years ago by the Autism Society with the goal of promoting "autism awareness, inclusion, and self-determination for all, and assure that each person with Autism Spectrum Disorder (ASD) is...