Diet & Nutrition 

 This educational program was developed to provide our community with the skills and resources to make better nutritional choices in order to combat obesity and other related chronic conditions.

A Healthy Diet For a Happy Heart

A Healthy Diet For a Happy Heart

A Healthy Diet For a Strong Heart A healthy diet has a tremendous affect on all aspects of your well-being, including your heart. In recent studies a Mediterranean diet was concluded to be the best diet to prevent heart disease. According to a study published on the...

Eating Healthy while Eating Out

Eating Healthy while Eating Out

As the number of affordable restaurants in the United States continues to grow dining out has become an easily accessible option for meals. These dining establishments can be ticking time bombs when it comes to nutritional health. Government surveys find that the food...

5 Healthy Diet Plans for a Healthier You

5 Healthy Diet Plans for a Healthier You

Following healthy diet plans can be stressful when busy schedules or uncontrollable food factors get in the way. There is also a slight stigma to dieting nowadays with many diets’ overall nutritional value being put into question. Here are a few diets that have...