Exercise & Fitness, Mental Health
6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented. Along with weight loss and increased energy, exercise can also provide many mental health benefits that the general public is less aware of. Even...
COVID-19, Mental Health, Substance Abuse / Addiction
The COVID-19 pandemic and resulting economic downturn have negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders. In a recent KFF poll, nearly half (45%) of adults in the...