Exercise & Fitness, Pain Management
8 Easy Stretches to Relieve Back Pain: Back pain is one of the most excruciating sensations one can experience. Pain can be caused by a chronic condition such as ankylosing spondilitis or scoliosis, a sudden accident, lack of activity, or constant strain. It causes us...
Exercise & Fitness, Mental Health
6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented. Along with weight loss and increased energy, exercise can also provide many mental health benefits that the general public is less aware of. Even...
COVID-19, Exercise & Fitness
The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system. Having higher age and sex-adjusted...
COVID-19, Diet & Nutrition
There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives—from virtual classrooms to telecommuting to early restaurant closing times to outright quarantines. Observing public health measures and reducing exposure to the...
