Health Benefits of Laughter

Health Benefits of Laughter

It’s a common saying that “laughter is the best medicine” but does it actually have any real health benefits? More research is coming out that proves that laughter actually induces physical changes in your body in both short term and long term and can have...
6 Mental Health Benefits of Exercise

6 Mental Health Benefits of Exercise

6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented.  Along with weight loss and increased energy, exercise can also provide many mental health benefits that the general public is less aware of.  Even...